Sesame (Sesamum indicum), an ancient oilseed, is one of the oldest cultivated plants in the world.

Flax (also known as linseed) is a food and fiber crop that is grown in cooler regions of the world.

Amaranth has broad leaves and large flower heads that produce thousands of protein-rich seeds.

"Soya" or “Soy” is a legume. It is being grown for close to three millennia in Asia.

Mustard seeds are the small round seeds of various mustard plants, usually about 1 or 2 mm in diameter.

A spice is a dried seed, fruit, root, bark, or vegetable substance used for flavoring, coloring or preserving food.

Pulses are a great tasting addition to any diet. They are rich in fibre and protein.